In today’s fast-paced world, burnout has become a common and concerning issue. With increasing demands at work, personal responsibilities, and the constant pressure to keep up with everything, it’s no surprise that many people find themselves feeling mentally and physically drained. Burnout is not just about being tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. If left unchecked, it can lead to severe consequences for both your health and well-being. But the good news is,…
