When we think about mental health, we often focus on factors like stress, anxiety, depression, and the environment. But what if I told you that a key player in our mental well-being resides within our gut? It’s true—recent studies have revealed a profound connection between gut health and mental wellness, often referred to as the “gut-brain axis.” But how exactly does the state of your gut affect your mood, emotions, and mental clarity? In this article, we’ll explore the science…
