Stress is a part of life, but when it becomes overwhelming, it can negatively affect both your body and mind. From demanding work schedules to personal challenges, stress can often feel inescapable. However, there’s a simple, effective way to combat stress anytime, anywhere—breathing. Yes, you read that right! Your breath is a powerful tool that can instantly calm your nervous system, improve your focus, and restore balance to your body and mind. The best part? You don’t need any special…
