Criticism is a part of life. Whether it comes from a boss, a colleague, a friend, or even a family member, we all encounter situations where our work, actions, or behaviors are critiqued. While many of us may initially feel defensive, discouraged, or upset when faced with criticism, learning to handle it with grace and maturity is a valuable skill. The ability to not only accept criticism but to use it constructively can make a huge difference in both our…